Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağında hindi füme, salam, brioche ekmek, küçük sandviç ekmeği, yoğurt, reçel ve portakal suyu bulunuyor. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Bazı değerler tahmini olup, eksik bilgiler için 0 girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portakal suyu contributes 150 calories (22% of total calories).
• Protein sources: Hindi füme, Salam, Brioche ekmek, Küçük sandviç ekmeği, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Brioche ekmek, Küçük sandviç ekmeği, Yoğurt, Reçel, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
50gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Salam
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Brioche ekmek
35gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Küçük sandviç ekmeği
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Yoğurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Reçel
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Portakal suyu
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!