Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı hindi salam, dilimlenmiş peynir, haşlanmış yumurta ve haşhaşlı ekmekten oluşmaktadır. Bazı içeriklerin tam besin değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi salam contributes 160 calories (36% of total calories).
• Protein sources: Hindi salam, Peynir (dilimlenmiş), Haşlanmış yumurta, Haşhaşlı ekmek provide essential amino acids for muscle health.
• Energy sources: Haşhaşlı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi salam
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Peynir (dilimlenmiş)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Haşhaşlı ekmek
45gr
Protein: 7g
| Carbs: 21g
| Fat: 7g
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