Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, tam tahıllı ekmek, dil peyniri, hindi füme, salam ve jambon içeriyor. Şeker miktarı düşüktür. Bazı içeriklerin tam besin değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 122 calories (22% of total calories).
• Protein sources: Haşlanmış yumurta, Tam tahıllı ekmek, Dil peyniri, Hindi füme, Salam, Jambon provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tam tahıllı ekmek
40gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Dil peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Hindi füme
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Salam
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Jambon
40gr
Protein: 9g
| Carbs: 3g
| Fat: 7g
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