Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı salam, jambon, kaşar peyniri, haşlanmış yumurta ve baharatlı salam içeriyor. Karbonhidrat oranı düşük, protein ve yağ oranı yüksektir. Şeker miktarı düşüktür. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mezzo panino contributes 250 calories (35% of total calories).
• Protein sources: Salam, Jambon, Kaşar peyniri, Haşlanmış yumurta, Baharatlı salam, mezzo panino provide essential amino acids for muscle health.
• Energy sources: mezzo panino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Kaşar peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Haşlanmış yumurta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Baharatlı salam
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
mezzo panino
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!