Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında çırpılmış yumurta, domates, yeşil soğan, beyaz peynir, acılı ezme, çavdar ekmeği ve şekersiz siyah çay bulunmaktadır. Siyah çay kalori içermemektedir. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 140 calories (34% of total calories).
• Protein sources: Çırpılmış yumurta, Beyaz peynir, Çavdar ekmeği provide essential amino acids for muscle health.
• Energy sources: Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yeşil soğan
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Acılı ezme
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Çavdar ekmeği
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Siyah çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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