Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı simit, çeşitli peynirler, siyah zeytin, roka, salatalık, cherry domates, kivi ve şekersiz çay içermektedir. Şeker içeriği sadece meyve ve sebzelerden gelmektedir. Tüm besin değerleri tahmini olup bazı değerler bilinmediği için 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 250 calories (41% of total calories).
• Protein sources: Simit, Beyaz peynir, Mozzarella topları, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Simit, Kivi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Mozzarella topları
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kaşar peyniri
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kivi
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Çay (şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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