Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı; çavdar ekmeği, haşlanmış yumurta, beyaz peynir, kaşar peyniri, hindi füme, domates, salatalık, kırmızı biber, marul ve şekersiz çay içeriyor. Şeker ve bazı mikro besin değerleri bilinmediği için 0 olarak girildi. Dengeli ve sağlıklı bir kahvaltı seçeneğidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (28% of total calories).
• Protein sources: Çavdar ekmeği, Haşlanmış yumurta, Beyaz peynir, Kaşar peyniri, Hindi füme provide essential amino acids for muscle health.
• Energy sources: Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çavdar ekmeği
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Kaşar peyniri
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Hindi füme
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Marul
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çay (şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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