Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, tam buğday ekmeği, hindi füme, salam, domates, salatalık, yoğurt, portakal, çekirdek karışımı ve portakal suyundan oluşmaktadır. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (18% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Salam, Ay çekirdeği ve kabak çekirdeği, jogurt greco, pane integrane tostato provide essential amino acids for muscle health.
• Energy sources: spremuta d’arancis, arancia, melone e ananas, pane integrane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hindi füme
80gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Salam
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ay çekirdeği ve kabak çekirdeği
20gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
jogurt greco
150gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
spremuta d’arancis
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
arancia, melone e ananas
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pane integrane tostato
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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