Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, tam buğday ekmeği, portakal suyu, yoğurt, karışık meyve, ayçekirdeği ve fındık, hindi füme, domates ve salatalıktan oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (25% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği, Yoğurt, Hindi füme provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Portakal suyu, Karışık meyve (elma, portakal, ananas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tam buğday ekmeği
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Portakal suyu
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Karışık meyve (elma, portakal, ananas)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ayçekirdeği ve fındık
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Hindi füme
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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