Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağında hindi füme, haşlanmış yumurta, tam buğday ekmeği, salatalık, domates, karışık meyve ve portakal suyu bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco con frutts melone, arancia e anand contributes 180 calories (31% of total calories).
• Protein sources: Hindi füme, Haşlanmış yumurta, Tam buğday ekmeği, yogurt greco con frutts melone, arancia e anand provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, yogurt greco con frutts melone, arancia e anand, spremuta arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
120gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tam buğday ekmeği
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt greco con frutts melone, arancia e anand
300gr
Protein: 15g
| Carbs: 20g
| Fat: 3g
spremuta arancia
125gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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