Kahvaltı tabağı
Nutritional Overview
Görüntüdeki kahvaltı tabağı; hindi füme, salam, çeri domates, salatalık, haşlanmış yumurta, tam buğday ekmeği, yoğurt, ayçekirdeği, portakal, ananas ve portakal suyundan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (20% of total calories).
• Protein sources: Hindi füme, Salam, Haşlanmış yumurta, Tam buğday ekmeği, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Portakal, Ananas, yogurt greco, spremuta d’arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
80gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Salam
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Çeri domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tam buğday ekmeği
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ayçekirdeği
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Portakal
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
spremuta d’arancia
125gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!