Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, hindi salam, domates, salatalık, beyaz ekmek, yoğurt, portakal, kavun, ayçekirdeği ve portakal suyundan oluşmaktadır. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 622 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 150 calories (24% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Salam, Beyaz Ekmek, Ayçekirdeği, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek, Portakal, spremuta arancia senza zucchero, yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hindi Salam
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz Ekmek
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Portakal
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kavun
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ayçekirdeği
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
spremuta arancia senza zucchero
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
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