Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, hindi salam, pastırma, domates, salatalık, tam tahıllı ekmek, yoğurt, portakal ve elma dilimleri ile havuç çorbasından oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt Greco contributes 150 calories (23% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Salam, Pastırma, Tam Tahıllı Ekmek, yogurt Greco provide essential amino acids for muscle health.
• Energy sources: Tam Tahıllı Ekmek, yogurt Greco, macedonia di arance, melone e ananas, spremuta di arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hindi Salam
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Pastırma
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tam Tahıllı Ekmek
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
yogurt Greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
macedonia di arance, melone e ananas
150gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
spremuta di arancia
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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