Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı simit, beyaz peynir, haşlanmış yumurta, zeytin, domates, salatalık, roka, kivi, beyaz ekmek ve rendelenmiş kaşar peyniri içeriyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak belirlenmiştir. Bilinmeyen değerler için 0 girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (41% of total calories).
• Protein sources: Simit, Beyaz Peynir, Haşlanmış Yumurta, Beyaz Peynir (İkinci Dilim), Beyaz Ekmek provide essential amino acids for muscle health.
• Energy sources: Simit, Beyaz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 55g
| Fat: 8g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Zeytin (Yeşil & Siyah)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kivi
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beyaz Peynir (İkinci Dilim)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Beyaz Ekmek
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Rendelenmiş Kaşar Peyniri
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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