Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında menemen, süt, hindi füme, salatalık, ceviz, beyaz peynir ve poğaça bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir, eksik olanlar 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Menemen (yumurta, biber, domates) contributes 180 calories (38% of total calories).
• Protein sources: Menemen (yumurta, biber, domates), Süt, Hindi füme, Poğaça provide essential amino acids for muscle health.
• Energy sources: Menemen (yumurta, biber, domates), Poğaça supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Menemen (yumurta, biber, domates)
120gr
Protein: 12g
| Carbs: 8g
| Fat: 11g
Süt
120gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Hindi füme
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceviz
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Beyaz peynir
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Poğaça
40gr
Protein: 5g
| Carbs: 24g
| Fat: 5g
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