Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı yumurta, tam buğday ekmeği, avokado ezmesi, taze sebzeler, beyaz peynir, közlenmiş biber, zeytin ve portakal suyundan oluşmaktadır. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (25% of total calories).
• Protein sources: Yumurta, Tam buğday ekmeği, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tam buğday ekmeği
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Avokado ezmesi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salatalık
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Közlenmiş biber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Portakal suyu
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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