Kahvaltı tabağı
Nutritional Overview
Fotoğraftaki kahvaltı tabağında yulaflı tam buğday ekmeği, bacon, haşlanmış yumurta, pide, yoğurt, ceviz, fındık ve portakal suyu yer almaktadır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaflı tam buğday ekmeği contributes 180 calories (20% of total calories).
• Protein sources: Yulaflı tam buğday ekmeği, Bacon, Haşlanmış yumurta, Pide, yougurt greco, granola bowl provide essential amino acids for muscle health.
• Energy sources: Yulaflı tam buğday ekmeği, Pide, Portakal suyu, yougurt greco, granola bowl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yulaflı tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pide
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ceviz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Fındık
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Portakal suyu
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
yougurt greco
180gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
granola bowl
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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