Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında simit, poğaça, beyaz peynir, kaşar peyniri, domates ve salatalık yer almaktadır. Bazı besin değerleri tahmini olarak girilmiştir. Şeker miktarı tahmini olarak belirlenmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 250 calories (42% of total calories).
• Protein sources: Simit, Beyaz peynir, Poğaça provide essential amino acids for muscle health.
• Energy sources: Simit, Poğaça supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poğaça
80gr
Protein: 5g
| Carbs: 24g
| Fat: 6g
Kaşar peyniri
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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