Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, salatalık, kiraz domates, hindi füme, tam tahıllı ekmek, meyve salatası, portakal suyu ve yoğurt içermektedir. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (39% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Füme, Tam Tahıllı Ekmek, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Tam Tahıllı Ekmek, Meyve Salatası, Portakal Suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Salatalık
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kiraz Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hindi Füme
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Tam Tahıllı Ekmek
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Meyve Salatası
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Portakal Suyu
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Yoğurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
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