Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı yumurta, bacon, havuç, brokoli, karnabahar, yoğurt, muz, ananas, tam buğday ekmeği ve su içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (25% of total calories).
• Protein sources: Yumurta, Bacon, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Muz, Ananas, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brokoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karnabahar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tam buğday ekmeği
30gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Su
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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