Kahvaltı Tabağı
Nutritional Overview
Tabakta çırpılmış yumurta (biraz sebzeli), kızarmış sucuk ve kızarmış beyaz peynir var. Sebzelerin miktarı az olduğu için karbonhidrat ve şeker düşük tutuldu. Bilinmeyen değerler 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri içeriklerin toplamıdır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kahvaltı Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (52g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış Yumurta (sebzeli) contributes 180 calories (43% of total calories).
• Protein sources: Çırpılmış Yumurta (sebzeli), Kızarmış Beyaz Peynir, salame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Çırpılmış Yumurta (sebzeli)
100gr
Protein: 12g
| Carbs: 3g
| Fat: 13g
Kızarmış Beyaz Peynir
40gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
salame
28gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
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