Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı simit, beyaz peynir, haşlanmış yumurta, siyah ve yeşil zeytin, domates, salatalık, roka ve zeytinyağından oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (42% of total calories).
• Protein sources: Simit, Beyaz peynir, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 50g
| Fat: 10g
Beyaz peynir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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