Kahvaltı tabağı
Nutritional Overview
Görüntüdeki kahvaltı tabağı; çırpılmış yumurta, salatalık, sosis, jambon, mozzarella peyniri, domates, yoğurt, portakal suyu ve çavdar ekmeğinden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 120 calories (18% of total calories).
• Protein sources: Çırpılmış yumurta, Sosis, Jambon, Mozzarella peyniri, Yoğurt, Çavdar ekmeği provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Portakal suyu, Çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
70gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sosis
60gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Mozzarella peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Portakal suyu
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Çavdar ekmeği
30gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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