Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı çırpılmış yumurta, domuz pastırması, sosis, çeri domates, salatalık, tam buğday ekmeği ve portakal suyundan oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 140 calories (27% of total calories).
• Protein sources: Çırpılmış yumurta, Domuz pastırması, Sosis, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Domuz pastırması
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Sosis
60gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Çeri domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tam buğday ekmeği
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Portakal suyu
150gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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