Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı çırpılmış yumurta, pastırma, sosis, domates, salatalık, tam buğday ekmeği ve portakal suyundan oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış Yumurta contributes 140 calories (26% of total calories).
• Protein sources: Çırpılmış Yumurta, Kızarmış Pastırma, Sosis, Tam Buğday Ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam Buğday Ekmeği, Portakal Suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış Yumurta
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Kızarmış Pastırma
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Sosis
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tam Buğday Ekmeği
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Portakal Suyu
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!