Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı, yumurta, hindi füme, yoğurt, çeşitli sebzeler (brokoli, havuç, domates) ve meyveler (kivi, muz, ananas, portakal, kavun) içermektedir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (30% of total calories).
• Protein sources: Yumurta, Hindi füme, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Hindi füme
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Yoğurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Brokoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kivi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Muz
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Portakal
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kavun
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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