Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı beyaz ekmek ruloları, dil peyniri, hindi füme, portakal suyu ve espresso kahveden oluşmaktadır. Portakal suyu şeker içeriği nedeniyle dikkatli tüketilmelidir. Espresso kalori açısından düşük olsa da besin değeri sınırlıdır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek ruloları contributes 160 calories (35% of total calories).
• Protein sources: Beyaz ekmek ruloları, Dil peyniri, Hindi füme provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek ruloları, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek ruloları
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Dil peyniri
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
Portakal suyu
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Espresso kahve
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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