Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, beyaz peynir, domates, salatalık, yeşil biber ve siyah zeytin bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı doğal olarak sebzelerden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (42% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil biber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
40gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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