Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında çırpılmış yumurta, salatalık, yeşil ve siyah zeytin, beyaz peynir ve tam buğday ekmeği yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 180 calories (39% of total calories).
• Protein sources: Çırpılmış yumurta, Beyaz peynir, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
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