Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, tam buğday ekmeği, salatalık, domates, zeytin, süzme yoğurt (cacık) ve yoğurtlu karışık meze bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurtlu Karışık Meze contributes 182 calories (39% of total calories).
• Protein sources: Haşlanmış Yumurta, Tam Buğday Ekmeği, Yoğurtlu Karışık Meze provide essential amino acids for muscle health.
• Energy sources: Tam Buğday Ekmeği, Yoğurtlu Karışık Meze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tam Buğday Ekmeği
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Süzme Yoğurt (cacık)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Yoğurtlu Karışık Meze
120gr
Protein: 9g
| Carbs: 26g
| Fat: 3g
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