Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı simit, beyaz peynir, siyah ve yeşil zeytin, domates, salatalık, marul, tereyağı ve şekersiz çay içerir. Bazı sebzelerin ve çayın kalorisi çok düşüktür ve protein, karbonhidrat, yağ değerleri 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (53% of total calories).
• Protein sources: Simit, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 55g
| Fat: 8g
Beyaz Peynir
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Yeşil Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Marul
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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