Kahvaltı Tabağı
Nutritional Overview
Bu tabakta domates, salatalık, siyah zeytin, beyaz peynir, kızarmış yumurta ve az miktarda labne peyniri bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış Yumurta contributes 180 calories (49% of total calories).
• Protein sources: Kızarmış Yumurta, kaşar peynir, süzme peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Domates
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salatalık
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Kızarmış Yumurta
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
kaşar peynir
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
süzme peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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