Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında simit, haşlanmış yumurta, beyaz peynir, taze kaşar peyniri, tereyağı, yeşil ve siyah zeytin, salatalık, domates, roka, reçel ve birkaç taze meyve bulunuyor. Bazı malzemelerin değerleri tahmini olarak girilmiştir, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 350 calories (48% of total calories).
• Protein sources: Simit, Haşlanmış Yumurta, Beyaz Peynir, Taze Kaşar Peyniri provide essential amino acids for muscle health.
• Energy sources: Simit, Reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 65g
| Fat: 8g
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Taze Kaşar Peyniri
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Yeşil Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Reçel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Böğürtlen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ahududu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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