Kahvaltı Tabağı
Nutritional Overview
Bu tabakta kıymalı yumurta, beyaz peynir, domates, salatalık, kırmızı biber, siyah zeytin ve kuru üzüm bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıymalı yumurta contributes 220 calories (52% of total calories).
• Protein sources: Kıymalı yumurta, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Kuru üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıymalı yumurta
80gr
Protein: 16g
| Carbs: 1g
| Fat: 17g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kuru üzüm
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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