Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı kavurma ve yumurta, beyaz peynir, siyah ve yeşil zeytin, domates, salatalık, kuru üzüm ve peynir çubuğundan oluşmaktadır. Bazı besin değerleri tahmini olarak girilmiştir ve eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kavurma ve Yumurta contributes 250 calories (46% of total calories).
• Protein sources: Kavurma ve Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Kuru Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kavurma ve Yumurta
100gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Beyaz Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Siyah Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Yeşil Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kuru Üzüm
30gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Beyaz Peynir Çubuğu
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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