Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı simit, haşlanmış yumurta, beyaz peynir ve zeytin içermektedir. Şeker oranı düşüktür. Çay görünmesine rağmen kaloriye dahil edilmemiştir çünkü şekersiz olduğu varsayılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (47% of total calories).
• Protein sources: Simit, Haşlanmış Yumurta, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 50g
| Fat: 10g
Haşlanmış Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beyaz Peynir
50gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
Zeytin (Siyah ve Yeşil)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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