Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı çırpılmış yumurta, siyah zeytin, yeşil biber, kiraz domates, beyaz peynir, sarı biber turşusu ve tereyağından oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 180 calories (42% of total calories).
• Protein sources: Çırpılmış yumurta, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Yeşil biber
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kiraz domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Sarı biber turşusu
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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