Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı tam buğday ekmeği, haşlanmış yumurta, beyaz peynir, salatalık, domates, siyah ve renkli zeytin, tereyağı ve tuz içermektedir. Tüm bileşenlerin tahmini değerleri kullanılmıştır. Tuzun kalori değeri sıfır olarak alınmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 100 calories (22% of total calories).
• Protein sources: Tam buğday ekmeği, Beyaz peynir, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beyaz peynir
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Renkli zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tereyağı (pakette)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Tuz (pakette)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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