Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı tam buğday ekmeği, galeta, yumurta, salatalık, çeri domates, sade yoğurt ve kakaolu fındık kremasından oluşmaktadır. Bazı içeriklerin değerleri tahmini olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 140 calories (28% of total calories).
• Protein sources: Tam buğday ekmeği, Yumurta (scrambled), Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Galeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Galeta
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Yumurta (scrambled)
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çeri domates
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sade yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Kakaolu fındık kreması
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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