Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış ve kızarmış yumurta, beyaz peynir, salatalık, kurutulmuş yaban mersini, hurma, sosis, beyaz ve tam buğday ekmeği içermektedir. Bazı içeriklerin kalori ve besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış yumurta contributes 180 calories (25% of total calories).
• Protein sources: Kızarmış yumurta, Haşlanmış yumurta, Beyaz peynir, Sosis, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Kurutulmuş yaban mersini, Hurmalı dilim, Beyaz ekmek, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kurutulmuş yaban mersini
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Hurmalı dilim
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sosis
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Beyaz ekmek
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Tam buğday ekmeği
45gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
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