Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı; beyaz peynir, haşlanmış yumurta, domates, salatalık, zeytin, kivi, çilek, İngiliz muffin ekmeği ve otlu lor peyniri içermektedir. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 150 calories (28% of total calories).
• Protein sources: Beyaz peynir, Haşlanmış yumurta, İngiliz muffin ekmeği, Otlu lor peyniri provide essential amino acids for muscle health.
• Energy sources: Kivi, İngiliz muffin ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytin (siyah ve yeşil)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Kivi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Çilek
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
İngiliz muffin ekmeği
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Otlu lor peyniri
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!