Kahvaltı Tabağı
Nutritional Overview
Bu tabakta tam buğday ekmeği, süzme yoğurt, haşlanmış yumurta, beyaz peynir ve bal bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 150 calories (29% of total calories).
• Protein sources: Tam buğday ekmeği, Haşlanmış yumurta, Beyaz peynir, kaymak provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Bal
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kaymak
30gr
Protein: 3g
| Carbs: 1g
| Fat: 15g
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