Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı çırpılmış yumurta, köfte, domates, badem, tam buğday ekmeği, karışık salata ve ayrandan oluşmaktadır. Bazı içeriklerin besin değerleri tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 180 calories (33% of total calories).
• Protein sources: Çırpılmış yumurta, Köfte, Badem, Ayran provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Köfte
70gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Badem
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Tam buğday ekmeği
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Karışık salata
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ayran
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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