Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, beyaz peynir, yeşil ve siyah zeytin, salatalık, taze yeşillikler, yaprak sarma, çavdar ekmeği ve şekersiz çay bulunmaktadır. Şeker miktarı düşük, protein ve lif oranı dengelidir. Çayda kalori yoktur. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çavdar ekmeği contributes 150 calories (32% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir, çavdar ekmeği provide essential amino acids for muscle health.
• Energy sources: yaprak sarma, çavdar ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
yeşil zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
taze yeşillik (roka, maydanoz)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yaprak sarma
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
çavdar ekmeği
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
çay (şekersiz)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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