Kahvaltı Tabağı
Nutritional Overview
Tabakta hindi füme, beyaz peynir, siyah zeytin, yeşil ve sarı biber bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kahvaltı Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Kahvaltı Tabağı contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Kahvaltı Tabağı is suitable for low-carb and ketogenic diets.
• Kahvaltı Tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 60 calories (35% of total calories).
• Protein sources: Hindi füme, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hindi füme
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Beyaz peynir
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Yeşil biber
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sarı biber
25gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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