Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık, beyaz peynir, siyah zeytin ve köy ekmeği bulunmaktadır. Bazı değerler tahmini olarak verilmiştir, eksik besinler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (45% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Peynir, Köy Ekmeği provide essential amino acids for muscle health.
• Energy sources: Köy Ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz Peynir
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Siyah Zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Köy Ekmeği
60gr
Protein: 8g
| Carbs: 48g
| Fat: 1g
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