Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, kızarmış patates, salatalık, peynir, sosis, kavrulmuş yumurta, salam, beyaz ekmek ve susamlı ekmek içermektedir. Bazı bileşenlerin tam miktarları tahmini olarak belirlenmiştir. Şeker miktarı düşük olup, sağlık skoru orta seviyededir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kızarmış patates contributes 150 calories (19% of total calories).
• Protein sources: Haşlanmış yumurta, Peynir, Sosis, Kavurma yumurta, Sucuk benzeri salam, Susamlı ekmek provide essential amino acids for muscle health.
• Energy sources: Kızarmış patates, Beyaz ekmek, Susamlı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kızarmış patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Sosis
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Kavurma yumurta
80gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Sucuk benzeri salam
60gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Beyaz ekmek
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Susamlı ekmek
50gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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