Kahvaltı Tabağı
Nutritional Overview
Bu tabakta sandviç ekmeği, sosis, beyaz peynir, kızarmış patates, salatalık, çırpılmış ve sahanda yumurta bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Bazı besin değerleri yaklaşık olarak hesaplanmıştır ve eksik bilgiler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simitli Sandviç Ekmeği contributes 180 calories (27% of total calories).
• Protein sources: Simitli Sandviç Ekmeği, Sosis, Beyaz Peynir, Çırpılmış Yumurta, Sahanda Yumurta provide essential amino acids for muscle health.
• Energy sources: Simitli Sandviç Ekmeği, Kızarmış Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simitli Sandviç Ekmeği
60gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Sosis
40gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Beyaz Peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kızarmış Patates
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çırpılmış Yumurta
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sahanda Yumurta
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
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