Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı beyaz peynir, kaşar peyniri, haşlanmış yumurta, karışık renkli domates, zeytin ve sucuk içermektedir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı domates ve zeytinlerden gelmektedir. Eksik besin değerleri 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (26% of total calories).
• Protein sources: Beyaz peynir, Kaşar peyniri, Yumurta, Sucuk provide essential amino acids for muscle health.
• Energy sources: Domates (karışık renkli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Kaşar peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Domates (karışık renkli)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zeytin (yeşil ve siyah)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Sucuk
40gr
Protein: 8g
| Carbs: 5g
| Fat: 10g
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