Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağı simit, beyaz peynir, siyah ve yeşil zeytin, domates, salatalık, marul, karışık meyveler ve tereyağından oluşmaktadır. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 300 calories (47% of total calories).
• Protein sources: Simit, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Simit, Karışık meyveler (ahududu, yaban mersini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 50g
| Fat: 10g
Beyaz peynir
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Siyah zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karışık meyveler (ahududu, yaban mersini)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!